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Tng wd;;sho @ - fukak tlg úiañ; úi÷ula
wd;;sh fkdfyd;a úYdoh ,xldfõ fndfyda fokd fmf,k ufkdaNd wdndOhla fõ' ksis f,i m%;sldr fkdlf,d;a ffoksl jevlghq;= j, isg ðú;fha ishÆ lghq;= wvd, lsÍu olajd n,mdkq we;' úYdoh ishÈú kid.ekSï j, m%Odk fya;=j f,io ffjohjrhka yÿkdf.k ;sfhkjd'
úIdohg idudkHfhka Ñls;ail l%u iy fnfyka u.ska m%;sldr f,i Ndú;d lrkq ,nhs' wydr .ekSfï rgdj" jHdhdu lsÍuo ñksiqkaf.a isf;a ixl,am j,g fl,skau n,mdk njo fidhdf.k ;sfí'
wms wo lsh,d fokafka f,aisfhkau yo .kak mq¿jka tfukau isf;a iajNdjh by, oeñh yels iajNdúl hqI jÜfgdare lSmhla'
íf,kavrhl fyda cqhsirhl oud hqI ,nd .kak'
1' fld< hqI mdkh
wjYH o%jH
- wem,a f.ä 1
- i,aoÍ oKavla
- f.dgqfld, álla
- fmd;= .e,jQ f,uka f.ähla
- ksú;s ñgla
fuys ue.akSishï by< uÜgula ;sfhk ksid udkisl wjmd;h wvq lsÍug Wojq fjhs' fydañfhdam;s udkisl frda.S m%;sldr l%u j,§o ue.akSishï Ndú;h uy.= ld¾hla isÿ lrk nj ms<s.kS'
2' ly mdkh
wjYH o%jH
- wem,a f.ä 1
- uOHu m%udKfha lerÜ f.ä 1la
- i,aoÍ oKavla
- we.s,a,la ;rï b.=re lE,a,la
- fmd;= .e,jQ f,uka f.ähla
- uOHu m%udKfha fmhdia f.ähla
- we.s,a,la ;rï ly le,a,la
ksoka.; m%odyh úfYaIfhkau wdydr .ekSfï ÿ¾j, lï úIdoh ioyd uq,sl fya;=j nj fidhdf.k ;sfí' ly j, we;s .=K fndfyda úg weiam%ska fyda Ibuprofen j,g jvd ld¾hlaIu w;skao w;=re wk;=re ke;s neúkao by,ska ;sfhkjd'
3' r;= f.dajd hqI
wjYH o%jH
- wem,a f.ä 1
- r;= f.dajd f.ählska ¼ la
- uOHu m%udKfha lerÜ f.ä 1la
- we.s,a,la ;rï b.=re lE,a,la
- fmd;= .e,jQ f,uka f.ähla
- ksú;s ñgla
fuys nyq,j we;s *f,daf,aÜ ^Folate& fud,fha w;jYH ridhk o%jH ixl,khg Wojq fõ *f,daf,aÜ fndfyda mqoa.,hka udkisl wdndO frda. ,laIK wvq lsÍu i|yd Wmldr jqf,i yÿkdf.k we;'
4' ìÜ iy wkakdis
wjYH o%jH
- îÜrEÜ f.ä 1
- r;= f.dajd ^ fld< - 2&
- uOHu m%udKfha lerÜ f.ä 1la
- f,uka f.ä ½
- fodvï f.ä 1
- wkakdis f.ä ¼
- ksú;s ñgla
ìÜ j, wvx.= tryptophan ksial,xlj isàug Wojq fõ' wfkl=;a o%jHkaf.a .=K j,skao udkisl mSvkh wvq lr ufkdaNdjfha fjkia ùï wvq lrhs'
Source | dailyhealthpost
Source | dailyhealthpost
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