Drink Cabbage Juice Every Day and Feel the Difference

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fï mdkfhka fjk foa okakjkï Tn yeuodu fndhs

YÍr iem f.kfok f.dajd mdkh

f.dajd wmsg f,aisfhkau .kak mq¿jka t<j¿jla' idudkHfhka wdydrhla f,i yo,d mdúÉÑ lr;a f.dajd mdkh b;d .=K nj yq.la wh okafka ke' f.dajd j, .=K broccoli" ksú;s yd iudk jk w;r f.dajd j, wvx.= weuhsfkda ix.gl iy ð*kfÜ ^Gefarnate& by, w.hksid th wdudY.; frda. ioyd b;d fhda.H fõ' f.dajd hqI j, wvx.= L-.aÆgeuhska fmdaIl YßrhÜ Wrd .ekSu jeä ÈhqKq lrhs'

m%;sTlaisldrl

f.dajd j, nyq, f,i m%;sTlaisldrl ksid YÍrhg we;=,ajk wys;lr u.ska wdrlaId lrhs'

ms<sld kdYl .=K

f.dajd j, wvx.= Ydl idr m%;sYla;slrK by, kxjd ms,sl we;=¿ f,v frda. " ffjria j,ska wdrlaId lrhs'

fldf,iagfrda,a

f.dajd j, wvx.= Tfï.d 3 weisâ u.ska wê reêrmSvkh LDL fldf,iagfrda,a iy Ürhs.a,sirhsv wvq lrhs'

YÍr meyeh iy iu

f.dajd j, fnfyúka wvx.= úgñka A iy E iu ms<snojo" i,a*¾ wdidok iu.o fmdgishï iu msßisÿ lsÍugo Woõ fõ'

f.dajd mdkh idok wdldrh

wjYH foa'

- lmd.;a f.dajd fld< fldamam 3la ^ .a?ï 675 muK&

- j;=r ñ',s' 430 ^ fldamam 1 ¾&

j;=r úkdä 30la muK WKqlr .kak' WKq lsÍu u.ska c,fha we;s wys;lr foa bj;afõ' ke;akï j;=r fmrkhla u.ska ,nd.;a j;=r mdúÉÑ lrkak' f.dajd len,s iy j;=r íf,kavrhg oud wvq fõ.fhka íf,kaâ lr .kak' j;=r fld< mdgg yereKq miq kj;ajkak' bkamiq jeä fõ.fhka ;;amr 10 muKla íf,kaâ lr.kak' oeka fuu ñY%Kh fnda;,hlg oud lg fydÈka jikak' u;l we;sj fnda;, mqrjk úg uq¿ fnda;,hu mqrjkafka ke;sj bkak' fuu ñY%Kh iq¿ jYfhka m%idrKh fjk ksid fmdä bvla wjYHhs' fuu fnda;,h ldur WIaK;ajfha meh 72 mefikak ;nkak' wjidkfha msßisÿ frÈ lvlska fyda fmfkarhlska c,h fmrd f.k wÆ;a fnda;,hl oud Ys;lrfKa ;nd f.k mdúÉÑ lrkak'

Source | healthywayoflife365

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