Cleanse Your Body of Toxins By Drinking This Cucumber Water Recipe

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fï mdkh ìõfjd;a fjk foa ys;d .kak mq¿jkao
msms[a[ mdkh u.ska wefÕa úI bj;alr.uq

fndfyda YÍr l%shdldrlï rod mj;skafka we;s ;rï c,h wfma we.g ,efnkjdkï muKs' YÍr WIaK;ajh mj;ajdf.k hdu" YÍrfha iajNdúl úI mßY%jkh lsÍu iy bj;a lsÍu fuhskq;a m%Odk l%shdldrlï fjkjd'

fndfydafokd fm<ô,d bkafka c,h fjkqjg fkdfhl=;a ri ìu ìughs' fuhska fjkafka wÆ;ska yDo frda. iy nr jeäù uy;a ùuhs' fldfydu jqk;a kslïu j;=r ìu t;rï m%shckl fkdùu fuu isks iys; ìu ckm%sh ùug fya;= fjkjd'

kuq;a Tng kslï c,h m,;=re iy t<jÆ jeks iajNdúl wdydr u.ska m%shckl f,i iod .kak mq¿jka' tu.ska fndk j;=r m%udKh fkdoksu jeä lr .kak mq¿jka'

wo wfma W;aidyh Tng tf,i f,aisfhkau yo .kak mq¿jka l%uhla lsh,d §uhs'

wjYH foa

- j;=r fldamam 8

- f,uka f.ä 2

- msms[a[ f.ä 1

- ñkaÜ fld< wyqrla

- whsia leg lSmhla ´kskï

yok úÈh

f,uka iy msms[a[ fydÈka fidaod len,s f,i lmd .kak' c,h nÿkg oud YS;lrKfha meh 2 la ;nkak'

msms[a[ j, .=K

msms[a[ j, we;s is,sld j,ska iu iquqÿ iy uDÿ lrhs' wia:sj, mgl fydÈka ;nd.ekSug o Wojq fõ' jHdhdu j,ska miq msms[a[ mdkh b;d fhda.Hh' úgñka B1" B5" B7 ^biotin& wvx.= fõ' úgñka B ldxidj" mSvdj wvq lrhs' c,h iy ;ka;= we;s ksid ksfrda.Sj wdydr Èrùug Wojq lrhs'

Source | dailyhealthpost

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