Clean blood vessels of bad cholesterol in 40 days : Proven effective recipe

Loading...

ojia 40ka reêr kd,sldj, fldf,iagfrda,a bj;alr .uq

Tkak Thd,g wo;a jeo.;a T!IOhla yok yeá lsh, fokjd' iuyre wy,d ;snqk fldf,iagfrda,a j,g fudkdo lrkak mq¿jka lsh,d' wms wo lshkafka ojia 40 lska reêr kd, wys;lr fldf,iagfrda,a j,ska msßisÿ lr .kafka fldfyduo lsh,d'

reêrfha úI keiSu ßêr ixirKh l%uj;a lrkjd fukau th reêr kd, j, kuHYs,s;ajho by, ouhs' tuksid reêrfha fldf,iagfrda,a ;ekam;= o bj;a lrhs' reêr kd, msßisÿ lsÍug l%u fndfyduhla ;sfhkjd' tkï idudkH fnfy;a l%u" mdrïmßl Ñls;ail l%u" f,ai¾ ;dlaIkh iy ma,iudfmrisia ^plasmapheresis&' fuu fndfyda l%u úúv w;=re wdndO f.kfok ksid fujka l%u wjidk W;aidyl l%u f,i Ndú;d lsÍu WÑ;fõ'

wjYH o%jH

- WKql< c,h ,Sg¾ 3la

- iqÿ ÆKq ìls 4la

- idudkH m%udKfha f,uka f.ä 4la ^fmd;= iqoao lr ke;s&

idok l%uh

iqÿÆkq ál fydÈka fidaokak' W;=rk j;=rg fm;s lmd.;a f,uka tl;= lrkak' bkamiq ishÆ foa .%hskav¾ tlla u.ska wUrd .kak' oeka fï ñY%Kh úÿre fnda;,hl oud WKq j;=r ,Sgr 3g tl;= lrkak' fuh jid YS;lrKfha ojia 3la ;nkak' ojia ;=klg miq fuh mdúÉÑhg .kak' Ys;lrkfhau ;nd mdúÑÑ lrkak'

mdúÉÑ lrk l%uh

Wmßu ud;%dj lEug fmr ojilg 3 jrla ñ',s' 50la' uq,skau f;a ye§ 1-2 f.k m%;sldrh mgka .kak' Tng wmyiq;djhla oefkkafka ke;akï l%ufhka ud;%dj Wmßu ks¾foaY w.h olajd ^ñ',s' 50& by, oukak'

fuhska ie,lsh hq;= uÜgulska Tnf.a reêr ixirKh by, ouhs' fud,hg iïnkaO reêr ixirKh o by, ouhs' reêr mSvkh idudkH w.fha rojd .kS' th n, wvq lsÍugo Wojqjla fõ' iqÿ<QKq yd f,uka ixfhda.h reêr kd, u; n,mEula we;s w;r thg fldf,iagfrda,a wvqlr Nhdkl frda. we;sùfï wjodku wvq lsÍu" Ouks ì;a;s Yla;su;a lsÍug" Ouks isyska ùu je<elaùu i|yd yelshdj o we;' fuu iajdNdúl ms<shu jir oyia .Kkla ;siafia reishdkq .eñ ffjoH úoHdfõ Ndú;d lr we;' ;j o fndfyda mÍlaIK wkqj iqÿ<Qkq" f,uka ñY%Kh u.ska ms<sld j¾Okh j<lajd .; yel' óg wu;rj" iqÿ<QKq .=K kÕdisgqùfï yd mK.kajkq we;s m%;sTlaisldrl iu. rejd we;'

Source | cuisineandhealth

Loading...