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fldfydU fld<j,ska ,iaik fjuqo
fukak úiañ; jÜfgdare yhla

fldfydU wE; w;S;fha isgu fndfyduhlau fnfy;a ioyd Ndú;d lrk T!IOhla' ieu ksjilu fldfydU .ila jej .kak lsh,d ;uhsfka wmsg lsh,d ;sfhkafka' fldfydU j,ska iug ,nd.; yels m%fhdack .ek ;uhs wo Thd,g lsh,d fokafka' lshj, n,kakflda Thd,;a fïjd oekf.k ysáho lsh,d'

fldfydU ifï wdidOk iy l=Iag ioyd

Tng ;sfhkafka ixfõ§ iula kï widOk ie§ug we;s iïNdú;aj jeä' fldfydU j;=ßka fujeks wdidOk ojiska ke;s lr .kak mq¿jka nj okakjo@

msßisÿ j;=r fldamam 2 lg fldfydU fld< 15-20 la tl;=lr W;=rjkak' j;=r Nd.hla b;=re jk f;la yskaokak' fld< ál bj;a lr b;=rejk j;=ßka uqyqK fidaokak' 3-4 ierhla lsÍfuka fydo m%;sm, ,nd .kak mq¿jka'

fldfydU l=re,E j,g

fldfydU j, we;s m%;s nelaàßhd ldrl m%;s laIqo%ú iy m%;s È,sr .=K u.ska úI kid l=re,E iïnkaO bvuqïo wvq lrhs'

fldfydU fld< 15-20 la j;=r áll úkdä 2-3 la WKq lr tu fld< wnrd m,amhla io .kak' fuh fl,skau l=re,E j,g wdf,am lr fõf,kakg yßkak'

fldfydU u.ska jeämqr jefyk f;,a wvq lsÍu

f;,a .%ka:s j,ska Y%djh jk w;sßla; f;,a l<ukdlrKhg fldfydU b;d l%shdldÍj ueÈy;afõ'

fldfydU fld< wnrd m,amhla idod .kak' thg f,uka ìkaÿ 4-5la tl;=lr uqyqK mqrd wf,am lrkak' úkdä 20la ;sfhkakg yer fydo yßkak'

fldfydU meyem;a iulg

uqyqK wÿre meye kï fldfydU m%;sldrh u.ska iu meyem;a lr .kak mq¿jka'

fldysU fld< 10-20 lska m,amhla yod .kak' thg ly yekaolao tl;=lr lrkak' u;l ;sh .kak ly l=vq fkfuhs tl;= lrkak ´ks' ly lene,a,la f.k th j;=r iu. tl;=lr m,amhla f,i io f.k ;uhs tl;= lrkak ´ks' fuu ñY%Kh uqyqfKa .,jd úkdä 20 lska fidaod yßkak' Èkm;d i;s 2la lsÍfuka fjki oel .kak mq¿jka'

fldfydU úh,s iug

fldfydU jeämqr jefyk f;,a wvq lrkjd jf.au úh,s iugo m%;sldr lsÍug iu;ah'

fldfydU fld< 10-12 lska m,amhla iod thg ñ§ weg f;,a ^grapeseed oil& ìkaÿ 3-4 la tl;= lrkak' uqyqfKa wdf,am lr úkdä 20lska fidaod yßkak'

fldfydU í,ela fyâ j,g

í,ela fyâ lrorfhka mSvd úÈkjkï fldfydU f;,a ìkaÿ 2-3 la j;=r ìkaÿ 2-3 iu. tl;= lr l¿ ,m ;s we;s ;ek j, .,jkak' úkdä 10la isg fidaod yßkak' fuu.ska l¿ ,m ;súu wvq lrk w;r È.gu mdúÉÑ lsÍfuka wÆ;ska we;sùu ke;s lrhs'

Source | beautyhealthtips

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