Loading...
nv blaukg wvq lr.kak ´fko
tfykï kskaog fmr fuu mdkh fndkak
nv tk tal ldg;a ;sfhk m%Odk m%Yakhla' úfYaIfhka wmf.a fmkqu úlD;s lrjk ukfia iykh ke;s lrjk fohla' we;a;gu nv tkafka wehs @ m%Odk jYfhka n,mdkafka wkjYH fïohka Worfha ;ekam;a ùu' b;ska fï fïoh oykh lsÍug fkdfhla fkdfhla jHdhdu j, ksr;jk nj ryila kï fkfuhs' jHdhdu u.ska Worfha fïo oykh lr nv wvq l<o ld¾h nyq, whgkï fuh l< fkdyelalla' b;ska ld¾hnyq, Èúhla .; lrk wh fjkqfjka wo uu f.k tkjd úiañ; mdkhla ;kd .kakd yeá'
wm uq,ska n,uq fuu mdkh ;kd .kakd wuqo%jH j, .=Khka fudkjdo lsh,
msms[a[d
YÍrh isis,a lrk msms[a[d we;a;gu hqj;shkaf.a ;reK nj /l fokakg;a ksfrda.S nj jeä lrkakg;a iu;a Ydl idr .=Kfhka hq;a T!IOhls' iug isis,i fukau úgñka A" B yd C o msms[a[d j,ska ,efí' msms[a[d t<j¿ úÈyg;a i,do f,ig;a lEug fhdod .kakd w;r l=vd <uqkaf.a w;Sidr wjia:d j,§ <má f.ä Whd lkakg §fukao .=Kdx. ,nd foa' fkdfïrE msms[a[d b;d ñysßh' msmdih" úvdj my lrk w;r f.äfha je<g iïnkaO fldgfiys ;s;a; rihlao we;'fïrE msms[a[d u< noaOh kik w;r uq;%d ldrl fõ' uq;%d wudre we;s frda.Skag fï msms[a[d .=Kodhl fõ' tfukau u< noaOhgo fhda.H fõ'
mdia,s
mdia,s lshkafka mßjD;sh fõ.j;a lrk i,do cd;shla' m%;sTlaisldrl .=Kh nyq,hs' wdydr ÔrKh myiq lrjhs' fïoh oykh lrjhs'
bÕqre
bÕqre i;= uyÕq T!Iëh .=Khkaf.ka m¾fhaIKd;aulj m%;HlaI jQ lsysmhla fukak'
- ßêr ixirkh iqug lrhs'
- mKq wudre uev,hs'
- È,Sr kdYlhls
- fõokd iukldrlhls
- m%;s m%odysl .=Kdx. iys;hs
- m¾hka; reêrjdyskS bys,a lrhs
- m%;smQ;lhls' ^úI îc kdYk .=Kh&
- reêrh leá .eiSug WmldÍ fõ'
- reêr mSvkh md,kh lrhs
- oyäh oeóu fõ.j;a lrhs
- fmky¿ fiu bj;a lrhs
- m%;sffjri .=K iys;hs
- m%;sÔjlhls
f,uka
wêl weUq,a rilska hq;= jqj;a f,uka lshkafka LkscfmdaIl j,ska imsß .nvdjla' f.äh we;=f,a isg msg fmd;a; olajdu th fmdaIHckl mod¾: j,ska msß ;shkjd' th úgñka C j,ska wkqkhs' ta jf.au fldf,iag%frda,a fïoh jeks ix>glj,ska f;drhs'
wms oeka n,uq fï mdkh ;kd .kafka flfiao lshd
wjYH wuqo%jH
- msms[a[d f.ähla
- mdia,s wyqrla
- f,uka fyda foys f.ä Nd.hl hqI
- j;=r úÿre 1$3 la
- isyskaj lmd .;a bÕqre f;a yekaola
ilid .kakd whqre iy Ndú;h
fï ish,a, tlg ñY% lr .%hskaâ tllska íf,kaâ lr.kak' iEu rd;%shlu kskaog fmr ñka ùÿrejla fndkak' nv neiaig miafi;a È.gu ìõjg lsisu wys;lr fohla fjkafka keye' ksfrda.S lu ;j;a jeäfjkjd ñil'
Source | healthyfoodteam
Loading...
Post a Comment