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kskao hkafka keoao@
fukak tfykï úiÿu - iajNdúl hqI mdkh
kskao fkdhdu msßñ yd ldka;d fjkila ke;=j wo ldf,a fndfydafofklag n,mdk fmdÿ m%Yakhla' ksÈ fm;s fjkqjg fuu iajNdúl hqI mdkh lsÍu w;=re wdnO j,skao je<lSug wjia:djla fokq we;' fuu úYañ; mdkh fidhdf.k ;sfhkafka Urban Remedy kï iajNdúl T!IO jÜfgdare iud.fï ks¾ud;D jk Neka Pasquale' fuu mdkh rij;a fukau b;d f,aisfhka ilia lr .ekSugo mq¿jka'
fï mdkfha .=K
i,do fld< iy llal=gq m,d
t<j¿ folu le,aishï iy ue.akSishï nyq,j we;s t<jÆ fjhs' uiamsvq ieye,aÆ lr kskaog Wojq fjhs'
ie,aoß
Neka Pasquale g wkqj ie,aÈß hqI o YÍrh kskao fõ.j;a lsÍug Woõ fõ' iakdhq moaO;sh ixiqka lsÍu i|yd m%fhdackj;a jk i.kaO f;,a o we;s ksid kskao ,.d ùu fõ.j;a fõ'
meÕsß - fodvï iy f,uka
me.sß j¾.fha m,;=rej, bisfkdfg,a nyq,j wvx.= fõ' th m¾fhaIKj,g wkqj bisfkdfg,a idxldj $ wdfõ.sYs,snj ke;s lrhs'
oeka n,uq fuu mdkh idod .kafka fldfyduo lsh,d'
wjYH o%jH
ie,aoß ovq 8-9
fodvï f.ä 2la ^ fmd;= .e,jQ&
f,uka f.ä 1 ^ fmd;= .e,jQ&
llal=gq m,d ñá ½
i,do fld< álla
idod .kakd úÈh
cqIrhla wdOdrfhka ishÆu foa fydÈka hqI f,i wUrd .kak' iod .;aúg hqI úÿre 1la mdkh lrkak' b;=re hqI YS;lrKfha ;ndf.k ojia 3la we;=,; mdúÉÑ lrkak' fyd|u úÈh f,i olaj,d ;sfhkafka fuhska úÿre Nd.hla ksod.kak hkakg mehlg l,ska fndkak lsh,hs'
Source | healthyfoodteam
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