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iEu f,vlau iqj lrk ueðla fnfy;
iqÿ ¿Kq j,ska rdclSh fnfy;la

iqÿ ¿Kq fndfyda .=K we;s fohla lsh, Thd, yefudau okakjfka' oeka wms lsh, fokafka fuu iqÿ ¿Kq j,g ;j;a foj¾.hla tl;= lr,d yo .kak b;d jákd fnfy;la'

1' reêr mSvkh

Tn wê reêr mSvkh fhka fmf,kjdkï iqÿ ¿Kq j,ska reêr mSvkh wvq lrhs" reêr mSvkh md,kh lrk ksid reêr mSvkh jeäùu j,lajhs'

2' uydka;% iy wdudY ms<sld

ks;ru iqÿ ¿Kq mdúÉÑh uydka;% iy wdudY ms<sld ie§u wju lrk w;r Ök m¾fhaIlhkag wkqj iqÿ ¿Kq ìlalla Èkm;d mdúÉÑh u.ska mqria:s ms<sld wjodku 50] lska wvq lrhs'

3' reêr kd, isyska ùu

reêr kd, isyska ùu ksid fldf,iagfrda,a yd le,aishï ;ekam;a ùul§ Ouks ì;a;s >k fõ' tuksid yDohdndO iy wd>d; ie§ug we;s wjia:dj jeä lrhs' fuu ñYarKh mßfNdackh fï ;;a;ajhkag tfrysj igka lrhs'

fuys .=Kdx. n,kak

fuu ñY%Kh mßjD;a;Sh wkqmd;h Yla;su;a lrhs' jeä nr we;s YÍr j,g WmldÍ fjhs' mdúÑÑh u.ska le,ß oykh jeä lr nr wvq lsÍug Woõ fõ' úgñka ì iy îgd leráka YÍrhg Wrd .ekSu jeä ÈhqKq lrhs'

.ïñßia - Tnf.a Wodrfha krl nelaàßhd yd igka jÈk neúka" Tnf.a wdydr Ô¾K moaO;sh i|yd b;d m%fhdackj;a jk w;r wdudY .Eia yd bÈóu j<lajhs'

ñY%rKh m%;sTlaisldrl iy Ydl ridhksl j,ska nyq, ksid wys;lr iy ms<sld ldrl iu. igka lr we;sùu wju lrhs'

oeka n,uq fuh iod .kakd úÈh

- iqÿ<QKq ìla 10la
- .ïñßia weg álla
- ó meKs wjqkai 17la

iqÿ<QKq iqoao lr folg ;,d .kak' fmdä fnda;,hlg oud ó meKs ál tl;= lr.kak' wjidkfha .ïñßia weg ál tl;=lr ojia 5 muK ;nkak'

iEu WoEik ilia lr.;a ñY%rKfhka fïi yekaola mdúÑÑ lrkak' iqÿ<QKq lE,a,la iy .ïñßia weghla o tlg mßfNdackh lsÍug j. n,d .kak'

Source healthyfoodhouse

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