Loading...
fhdaks m%foaYfhka jykh jk ÿ.| ke;s lrk m%;sl¾u
w;sYhskau ldka;djkag muKhs
fhdaks m%foaYfhka ÿ.ola jykh ùu fndfyda ldka;djka uqyqKfok kuq;a ksy~j úoord.kakd m%YaKhla' fndfydaúg fuhg fya;= jkafka hSiaÜ wdidok iy nelaàßhd wdidokhs' wkqNj lrk wdydro hï f,ilska odhl jqj;a m%Odk idolh nelaàßhd fõ' ÿ.ola jykh ùu ,sx.slj fndafjk frda.hla ksid fyda fhdaks wdidokhla o úh yels'
wmf.a ll=,a" uqLfha iqj|la we;s fiau nelaàßhd ksid fhdaksfhao Bg wfõksl iqj|la we;' fuh fjkiaù ÿ.ola f,i m;aùu .ek ;uhs wm l;d lrkafka'
n,kak Tn;a fï m%;sl¾u lr,d' kuq;a Tn .¾NkS kï fyda wid;añl ;djhlska fmf,akï fïjd lrkak tmd'
1' W¿yd,a m%;sl¾uh'
W¿yd,a ldka;d fi!LH ioyd b;d jeo.;a T!IOhls' ks;sm;d wdydrhg .ekSu fydafudak j, iunr;dj iy Tima plarh iunr lrhs' tys wka;¾.;h ldka;d ,sx.sl fydafudak jk tiafg%dcka j,g iudk nj iuyr Ydl ms<sno T!IOfõ§kaf.a u;hhs'
W¿yd,a fm.jQ j;=r mdkh'
W¿yd,a fïi ye§ 1-2
j;=r ùÿrejla
W¿yd,a j;=r ùÿrejg oud fydÈka fmf.kak fokak' fuh rd;Sarfh§ lr Wfoag fmrd ysianv j;=r mdkh lrkak' Èkm;d i;s 2la muK fuh lrkak'
W¿yd,a f;a
W¿yd,a fïi ye§ 1-2
j;=r ùÿrejla
W¿yd,a ál fydÈka fldgd .kak' j;=r fydÈka WKqlr ;, .;a W¿yd,a tl;= lrkak' fuh fydÈka jid úkdä 15)20 fmf.kak yßkak' fuu mdkh WKqfjka fyda isis,iska mdkh lrkak'
W¿yd,a j,ska fia§u'
W¿yd,a fïi ye§ 1-2
j;=r ,Sg¾ 1
W¿yd,a j;=rg tl;= lr uo .skafka mehla muK ;ïnd .kak' fuh fydÈka ksjqKq miq fuu j;=ßka Tnf.a ryia m%foaYh fydÈka fidaokak' ojig 3-4 ierhla lrkak'
.eìKs ldka;djka fuu W¿yd,a m%;sl¾uh lrkak tmd' ta jf.au u;l ;nd .kak uq,skau iaj,am m%udKhla f.k w;ayod n,d lsÍug' iuyr whg wid;añl ùug mq¿jka'
2' fhda.Ü m%;sl¾uh
fhda.Ü j, we;s ,lafgdaneis, ^lactobacillus& kï ys;lr nelaàßhdj Tnf.a wdudYfha widOk ke;s lrkjd jf.au th Tnf.a ryia m%foaYfha hSiaÜ widOdko wju lrhs' ,lafgdaneis, fhdaksfha PH w.h ksisf,i mj;ajdf.k ÿ.o ke;s lrhs' Èkm;d fhda.Ü lma 2la wdydrhg .; yelskï jvd fydohs'
fhda.Ü wdf,amh
fhda.Ü fldamam ¼ - ½
lmq mq¿ka PAD tlla flda iudk fohla - msßisÿ
fhda.Ü ál fldamamhlg oud mq¿ka PAD tl th ;=,g oud fydÈka fmd.jd .kak' bkamiq tlshg f.k b;d uDÿj Tnf.a fhdaksfha w;=,a,kak' ál fj,djlg miq fidaod yßkak' ojig 3-4 ierhla lrkak'
fhda.Ü j,g wid;añlkï fuh lrkak tmd'
3' fílska fidavd
fílska fidavd laIKslj fhdaksfha PH w.h iunr lrhs'
fílska fidavd fïi ye§ 1-2 j;=r ùÿrejlg ñY% lr Èkm;d mdkh lrkak' tfiau fílska fidavd fmdä fldamam ½ la j;=r fíiulg ñY% lr tys úkdä 20la muK jdäù isàuo hSiaÜ widOk ke;s lrkjd jf.au ÿ.oo ke;s lrhs'
4' fmar fld<
fmar fld<j, m%;sTlaisldrl" m%;snelaàÍh .=K we;s ksid fndfyda w;S;fha isg fndfyda frda. ioyd Ndú;d lr we;'
fmar fld< 8-10la
j;=r ,Sg¾ 1
j;=rg fmar fld< tl;=lr W;=rejkak' j;=r m%udKh Nd.hla f,i wvqjk f;la W;=rjkak' fydÈka ksjqKq miq fuu j;=ßka Tnf.a ryia m%foaYh fydÈka fidaokak' ojig foierhla lrkak'
5' lsß iy ly m%;sl¾uh
lyj, we;s m%;s nelaàßhd .=Kfhka nelaàßhd úkdYlr Tnf.a fhdaks m%foaYh ffjri widok u.ska wdrlaId lrhs'
ly l=vq fïi ye§ 1
uo WKqiqï lsß úÿre 1
ly l=vq lsß j,g ñY% lr Èkm;d mdkh lrkak'
6' iskaklaldrï m%;sl¾uh
iskaklaldrï uE; w;S;fha§ msßñka /jq, lmd aftershave f,i mdúÉÑ l, fohls' úIîc kdYl .=K iy nelaàßhd j¾Okh iSud lsÍug we;s yelshdj ÿ.o we;s lsÍug fya;=jk nelaàßhd úkdY lr ouhs'
iskaklaldrï fïi ye§ ¼ - ½ j;=r iu. Èhlr fhdaksh iy ta wjg fydÈka fidaokak'
by; m%;sl¾uh j,g wu;rj Tng iqÿÆkq" Apple Cide úkdlsß o mdúÉÑ lrkak mq¿jka' iqÿÆkq ìla 1-2 ysianv Wfoag WKqiqï j;=r ùÿrejla iu. lEug .kak' Apple Cide úkdlsß álla j;=r iu. ñY% lr fhdaksh iy ta wjg fydÈka fidaokak'
Loading...
Post a Comment