Loading...
ojia yf;ka nv wvq lr.uqo
tfykï fukak id¾:lu ueðla mdkhla
Tkak wo uu lshkak hkafka Thd, uqyqK mdk m%Odk .egÆjla jk nv tk tl j<lajkafka fldfyduo lsh,;a ;sfhk nv wvq lr.kafka fldfyduo lsh,;a' fï ueðla mdkh u.ska ojia yf;ka nv wvq lrkak mq¿jka yelshdjla ;sfhkjd lsh,hs ud mßj¾;kh l, uõ fjí wvúfha i|yka jkafka' wms n,uq fïflka fldfyduo nv wvqlr.kafka lsh,'
Thd, fkdokakjd Wkdg ia:q,Ndjh" iy nv bÈßhg fkrd tau" nr jeä ùu jf.a foaj,a we;sfjkafka Tfí YÍrfha mßjD;sh l%shdj,sh ukao.dñj isoao fjk ksid' Thd,f.a mßjD;sh fõ.h jeäkï fï ishÆ wmyiq;djhka u. yrjd .kak b;du;a myiqfjka mq¿jka' b;ska wo uu fï lshkak hkafka Thd,f.a mßjD;sh fõ.h jeä lrkakd jQ iajNdúl mdkhla ;kd .kakd yeá'
wms oeka n,uq fïlg wjYH jkafka fudkjdo lsh,
- W;=rk j;=r ,Sgr tlla
- ñkaá fld< lsysmhla ^ñxÑ fld< - w; ñá fud,jd .; yels m%udKfha wyqrla - iqmsß fj<| ie,a j, we;&
- .%Ska á nE.a myla
- f,uka f.ähla
fuh ;kd .kakd wdldrh
- W;=rk .%Ska f;a nE.a myu W;=rk c, n÷kl oud úkdä 3 la ;nkak'
- oeka .%Ska f;a nE.a bj;a fldg th isis,a jkakg bv yßkak'
- oeka fï .%Ska f;a j;=rg fm;s jYfhka lmd .;a f,uka o" ñkaÜ fld<o oud mqrd /hla YS;lrKfha ;nkak'
- oeka ñY%Kh fmrd .kak'
mßfNdackh lrk wdldrh
fuu mdkh .ekSfï§ Èklg ;=ka j;djla lEug fmr mdkh lrkak' fï mdkh m¾fhaIKd;aulj ;yjqre lrmq mdkhla ksid;a iajNdúl o%jH j,ska ;kk ksid;a lsisfia;au w;=re wdndO keye' Èk y; we;=,; Tnu fjki n,kak'
wjjdohhs - .¾NKs uõjre fuh y;ayod ne,Sfuka j,lskak
Source | healthtipssource
Loading...
Post a Comment