Drink This You May Manage Your Diabetes

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Èhjeähdjg lshdmq mdkh

reêrfha iSks mqÿuiy.; f,i my; ouhs

Tkak wo Thd,g lsh, fokafka yq.la fofkl=g ;sfhk f,vla md,kh lrkak f.or§u f,aisfhka yod .kav mq¿jka T!Iëh mdkhla' f,fâ kï Èhjeähdj' Tng ke;;a mjqf,a ldgyß ;sfhkak mq¿jka fuu iq,N frda.h ksÜgdjg iqj lsÍu kï yßu wudre fohla' kuq;a ksjerÈ wdydr iy Ôjk rgdj u.ska md,kh lrkakg kï mq¿jka'

YÍrfha bkaishq,Ska wvqúg fyda bkaishq,Ska ksmojkafka ke;súg we;sjk frda.hg Èhjeähdj hehs lshhs' Èhjeähdj b;d nrm;, frda.hls' f,dalfha jhi iSudjlska f;drj" <orejkaf.a isg uyÆ wh olajd ñ,shk 100g jvd wêl ck;djla Èhjeähdfjka fmf,a' ;j;a ñksiqka ñ,shkhlg muK Èhjeähdj we;s uq;a th y÷kdf.k fkdue;' Èhjeähdfõ uq,a wjêfha§u th y÷kdf.k thg m%;sldr .ekSfuka we;súh yels Nhdkl ixl+,;d ^complications& wju lr .; yel' Èhjeähdj ;ks frda.hla f,i fndfyda fokd is;=j;a th YÍrfha ÿn,;d j, tl;=jls' fuysÈ m%Odk;u .egÆj we;s jkafka" bkaishq,Ska fydafudakh ksisf,i ksIamdokh fkdùu yd bkaishq,Ska yßyeá l%shd fkdlsÍu ksihs' bkaishq,Ska keue;s fydafudakh wmg wjYHh jkafka tÈfkod Ôú;hg wjYHh Yla;sh" iSks" msIaGh yd wksl=;a wdydr j,ska ,nd.ekSughs'

fuu iajNdúl T!Iëh mdkhl u.ska reêrfha isks m%udKh idudkH w.fhka úiañ; f,i md,kh lrkak mq¿jka'

wjYH o%jH

- f.dgqfld, ñgla

- wem,a f.ä 2la

- flfi,a f.ä 2la

- lsú f.ä 5la

- j;=r ,Sgr ½

lsú iy flfi,a f.äj, fmd;= bj;a lr .kak' ishÆu o%jH l=vdjg lmd nf,kav¾hg oud j;=r ñY% lr fydÈka wUrd .kak'

Wfoa wdydrhg l,ska fuhska nd.hla iy b;=re ál tÈk oji we;=,; mdkh lrkak'

Source | justnaturallife

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