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fldld fld,d j, Tn fkdokakd ryia
fïjd weiqfjd;a Tn ljodj;a fndk tlla keye

uq¿ f,dalhu fldld-flda,d .ek okakjd' iuyr rgj, j;=r ñ,§ .kakjg;a jvd fldld fld,d ñ,§ .kakd nj ryila fkfuhs' m%pdrKfha§ mßir ys;ldñ iy fi!LH ys;ldß ìula f,i m%pdrh l<o i;H tfia fkdjk nj fï lshkak hk fohska Thd, uú;hg m;a fõú'

fldld flda,d j, wdï,sl;djh fya;=fldgf.k fndfyduhla ñksiqka fuh ìula f,i Ndú;d lrkafka keye' fuys wdï,sl;djh negß weisâ j, wdï,sl;djhg wdikak w.hla .kakjd lsõfjd;a Thd, mqÿu fjhs' tkï negß weisâ j, wdï,sl;djh PH 1 la jk w;r fldld fld,d j, wdï,sl;djh PH 2'5 la fjhs'

wefußldfõ cd;sl yDo" fmky¿ iy reêr wdh;kh" m¾fhaIlhka ^The National Heart" Lung and Blood institute& mjikafka wju jYfhka tl fidavd fnda;,hla mdkh lrk whg 44] l mßjD;a;Sh frda. ,laIK j¾Okh by< wjodkï iys; njg ks.ukh lr,d ;sfhkjd' fuh wjqreÿ y;rl ld,hla ;siafia lrk ,o wOHkhl m%;sM,hla'

tlai;a ckmofha Framingham ys§ iqÿ cd;sl ueÈúfha mqoa.,hka 2400 la fhdod.kakd ,§' wOHkfha uq,a wjêfha§ 1600 fofkl=g mßjD;a;Sh frda. ,laIK ^metabolic syndrome& i,l=Kla fkd;snQ nj ;yjqre lr.;a;d' bkamiq wOHkh mgka f.k th wjqreÿ y;rla ;siafia úYaf,aIKh lrk ,§'

ffokslj wju jYfhka tla fidavd fnda;,hla ìug mqreÿj isá mqoa.,hskaf.ka tla tla mqoa.,hkag

- 31] l nr jeä ùfï wjOdkula
- 30] l uy;a ùfï wjOdkula
- 25] l reêr isks uÜgu by, hdfï wjOdkula
- 32] l m%Yia; fldf,iagfrda,a uÜgu ;nd .; fkdyels ùfï wjOdkula
- wê reêr mSvkh i|yd jeä m%jK;djhla
   olakg ,eî we;'

ojig fidavd fnda;,a follg jvd mdkh lrkakjqkaf.ka wd>d;h iy .Do frda. we;s jk nj fmkajd § we;' th idudkHfhka fidavd fkdfndk fyda tÈfkodu fkdfndk whf.ka 48] l m%;sY;hla'

fldld fld,d ksjfia§ msßisÿldrl f,i Ndú;d lrk wkaou ÿgqfjd;a fïl fl;rï úilao lsh, jgyd .kSú' m%N, wdï,sl;djhlska hqla; ksid msßisÿ ldrlhla f,i fhdod .kS' oeka wms n,uq fldld fld,d tÈfkod Ôú;fha§ msßisÿ ldrlh,a f,i Ndú;d lrkafka flfiao lsh,' Tn fuh fkdìug fya;= fï WodyrK ;=,skau oel.; yelsh'

- fldld fld,d u,lv bj;a lsÍug fhdod .kS' fldld fld,d j,ska f;ud iafmdkaÊ fyda frÈ lene,a,lska msi oeuq úg myiqfjka u,lv bj;a fõ'


- frÈ j, me,a,ï bj;a lsÍug fhdod .kS

- f;,a me,a,ï bj;alrjk m%N, ridhkhls


- wjmeye .ekajqKq Ndck msßisÿ lsÍug fhdod.kS

- Tfí jdykfha tkaðu msßisÿ lsÍug

- wjmeye .ekajqKq ldis j,g §ma;shla ,nd§ug


- úÿre NdKav j,g jvd §ma;shla ,nd §ug

- Tfí jeisls,sfha flduâ tlg iqfoda iqÿ §ma;shla f.k§ug


- fl%dañhï mDIaG §ma;su;a lr.ekSug


- f,day .Dy NdKav j, wdf,amk bj;a lsÍug

ìug iqÿiq ke;s fldld fld,d u.ska fujeks .DydY%s; jev álla kï lÈug lr.kak mq¿jka'

Source:- feelhealthylife

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