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wjqreÿ 15 lska ;reK fjuqo
Tn uú; lrjk ueðla jÜfgdarej fukak
wjqreÿ oyhlska fyda my<jlska ;reK fjkak leu;so @ ljqo wlue;s tfyu fjkak' Tkak uu wo lshd fokak hkafka wdkafoda,kd;aul jÜfgdarejla' ñka Thd, ;reK fjk yeá oel, uú;hg kï m;a fõú' oeka Tng ñ, wêl ma,diaála ie;alï kï lsÍug wkjYHhs' fï úiañ; l%ufõoh Tn;a y;ayod n,kjkï b;d myiqfjka wjqreÿ myf<djlska ;reK fjkak mq¿jka'
wjqreÿ 70 l ldka;djla fuh y;ayod n,d wjqreÿ 15 lska jhi wdmiaig ;reK fmkqu ,nd.;a nj mejfikjd' fuh Ndú;fhka wef.a ifï /<s bj;a ù iquqÿ iqisks÷ iula ,nd.ekSug yels ù ;sîu kï uú;h okjkakla'
wjYH o%jH
- ,skaiSâ f;,a ^yK f;,a& wjqkai 3'3 ^ñ,s ,Sg¾ 100 la&
- uOHu m%udKfha f,uka f.ä folhs
- iqÿ ¿Kq f.ähhs
- ó meKs .%Eï 500
;kd .kakd whqre iy Ndú;d lrk whqre
iqoaolrk ,o iqÿ ¿Kq ìla ál f.k" fmd;a; iys; iy fmd;a; bj;a lrk ,o f,uka f.ähla iu. tl;= lr fyd|g Blend lr.kak' wUrd .;a ñY%Khg ñ meKso" ,skaiSâ f;,a o oud fyd¢ka ñY% lr.kak' úÿre n÷kl ñY%Kh oud fyd¢ka iS,a lr YS;lrKhla ;=< ;nd .; hq;=h'
ñka f;a yekaola muK f.k ojig ;=ka jrla lEug meh Nd.hlg fmr mßfNdackh lrkak'
fuys .=K
,skaiSâ f;,a YdL fydafudakhls' tys linoleic ^Tfï.d-6&" oleic wï,h ^Tfï.d-9&" iy palmitic fïo wï, wvx.= h' fïjd f,uka iu. taldnoaO ù m%;sTlaisldrl ;khs' f,uka j, Vitamin C b;du;a fyd| m%;sTlaisldrlhls' iqÿ ¿Kq reêrfha mrfmdaIs;hka iy reêrjdyskS mú;% lrjhs' meKs u.ska f,a j,g ukd fmdaIKhla f.k foa'
fïl y;ayod n,, fjki n,, wmsg;a lshkak wu;l lrkak tmd'
Source healthneedscare
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