Healthy foods for kidney disease

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jl=.vq msßisÿ lrjk ÈjHuh ryia

Tn uú;hg m;a lrjk ryia /ila

wdhq¾fõo ffjoH l%ufha ri fjolu uehska tla‌ wxYhla‌ we;' tys§ fnfy;a j¾. idokqfha W.% úI iys; riÈh ߧ" r;a;rka" mdidkï" hlv" ;U" f.kao.ï" m,audksla‌lka" úúO r;akj¾." kjr;ak" Lksc j¾. yd lfKare" ksh`.,d" jÉpkdú" jeks úI iys; me,Eá j¾. Wmfhda.S lrf.kh' fï iEu o%jHhla‌u" fYdaOk yd udrK hk kñka l%u follu tajdfha we;s úI whska lrkq ,efí' túg tajd wuD;h fuka .=Kfok njo ola‌jd we;' iqÿ mdidkï" ly mdidkï wd§ mdidkï" j¾. myla‌ Tiq msKsi .efka' tajd fYdaOk lr .kafka;a" m<uqfjka mqyq,a hqI j, yqud,fhka ;ïnd .ekSfuka yd lrú, f.äh ;=<g oud ueá neo Wkq wÆm,af,a ;nd .ekSfukah' fufia lSmjrla‌ lsÍfukau tajdfha úI myù hhs' mqyq,a hqIfhka ;ïnd .kakd l%uhg foda,d hka;%fhka ;ïnd .ekSu hEhs jHjydr lr;s'

lrú, YÍrfha úI kihs' tfiau lrú,j, ;=jd, iqjlrk .=Kho we;' tfyhska Worfha la‍I; ^;=jd,& we;sjk wï, ms;a; frda.h we;súg§ ^.eia‌g%hsáia‌& lrú, m:Hhla‌ jYfhka .ekSug Wmfoia‌ ,efí' lrú, Yla‌;s cklh" ms; iukh lrhs' u, nqre,a lrhs' l%sñ kihs' ujq lsß msßisÿ lrhs' tfiau fndfyda úg .ïno fmfoia‌j, ?g lrú, wdydrhg fkd.kS' .ïno ks;r i¾múIg ,la‌jkafka rd;%S ld,fha§h' i¾m úIg fok iuyr fnfy;a j¾. o úI iys; tajdh' tfia lrkqfha úfIkaúI keiSfï kHdh O¾u wkqjh' ?g lrú, wdydrhg f.k ;snqKfyd;a i¾m úIg fok fnfy;aj, úI ke;sù tys l%shdldß;ajh wvqfõ hEhs is;k .eñhka w;r ?g lrú, fkdlEfï isß;la‌ we;'

uÿfïy frda.fha§ ikaê.; jd; frda.j,§ yd wla‌udfõ frda.j,§ ks;r ks;r mdúÉÑ lsÍfuka úmq, m%fhdack ,nd.; yelsfõ' lrú, reêrh msßisÿ lrhs' uq;%d ldrlhs' tfyhska l=Iag frda.j,g;a bÈuqu we;súg;a .=Kodhlhs' ldu,d ^fix.ud,h& w¾Yia‌ hk frda.j,§o m:Hhla‌ jYfhka .; yelsfõ' rd;%S ld,fha§ ySkshg lmd.;a lrú, ^;o fld<mdg kï jvd;a fyd|hs& j;=r ùÿrejlg oud /hla‌ ;nd Wfoag îfuka reêrfha iSks m%udKh wvqfõ' fuh Èhjeähdjg iqÿiq m%;sldrhls'

úúO Lksc yd úI YÍr.;ùfï§;a m%fïy yd jl=.vq wdY%s; frda.j,§;a wdhq¾fõo fjolfï ola‌jd we;s úúO T!IO j¾." wdydr j¾. yd c,h msßisÿ lr .ekSfï l%u lsysmhla‌ oela‌ùu;a ta wdydr j¾. ks;r .ekSfuka yd îug wdydr msiSug .kakd c,h b;d ir, l%uj,ska msßisÿ lr .ekSfï W;=reueo m<d; yd rcrg fj<df.k we;s fï jl=.vq Wjÿrg ;rul fyda iykhla‌ ,efí hEhs is;d fï woyia‌ bÈßm;a lrñ'

ri fnfy;a fh§fï§;a wdhq¾fõo ffjoHjre lrú," flfi,a" mqyq,a wdÈh .ekSu iqÿiq ke;s nj lshhs' fï o%jHj,g wdhq¾fõofha lldrd§ >kh hEhs y÷kajkq ,efí' tys w¾:h zlZ hkafkka mgka .kakjd hkqhs' ldrfõ,a, ^lrú,& lo,s ^flfi,a& l=IaudKa‌v ^mqyq,a& hkd§ jYfhka flfi,a j¾.j,ska úfYaIfhka wÆflfi,a wdÈh wdydr msKsi .ekSfuka YÍrfha úI kid YÍrfha jl=.vq l%shdldß;ajh wdrla‍Id lr.; yelsfõ' w¿ mqyq,aj, o úI keiSfï .=Kh;a" uq;%ldrl .=Khla‌ mj;S' jl=.vq msßisÿ lsÍfï .=Kh;a uq;%d ud¾.h wdY%s; uq;%d .,a ^wYauÍ& frda.hla‌ ke;s lsÍfï .=Kh;a mqyq,aj, we;s neúka th fyd| T!IOhls'

hïhï m<d;aj, nyq,j we;sjk frda.j,g ta ta m<d;aj, nyq,j jefjk fohska ta frda. jHikhg iqÿiq T!IO ,nd.; yels nj wdhq¾fõofha ola‌jd we;' úh<s m%foaYj, mqyq,a" flduvq" jÜ‌gla‌ld" msms[a[d" lelsß" ;shUrd" foajod,s ^je,arUqgka&" f.dlgq" kSruq,a,sh" fldaudßld" wla‌lmdk" uqrex.d wdÈh fyd¢ka jefõ' by;lS ishÆu j¾. jl=.vqj,g yd uq;%d ud¾.fha frda.j,g ys;lrh' úfYaIfhkau fïjdfha wegj¾. uq;%dldrlh" uq;%d wYauÍ ^uq;%d .,a& msßñkaf.a fm!reI .%ka: bÈóu yd ms<sld we;sùfï wjia‌:dj,§ .=Kfoa' uq;%d msßisÿ lsÍuo lrkq ,efí' úúO m%%fïy frda.j,§;a Èhjeähd frda.fha§;a fïjd .=Kodhlh' meKs mqyq,a iSks lelsß wdÈ meKs ri wêl j¾. Èhjeähd frda.Skag wys;lrh' ;shUrd f.äfha weg wUrd weUq,a j¾.hla‌ ^ishU,d jeks& iu. ñY%lr jHxckhla‌ rcrg me;af;a Whkq ,efí' tho jl=.vq frda.j,g fyd| wdydrhls' fuu iEu o%jHhlu weg j¾. jl=.vqj, /£ we;s je,s ^iSl;d& .,a ^wYauÍ& wdÈh mla‍I lsÍug fyd| T!IOh" wl%Sh jQ jl=.vq l%shd;aul lr iqjm;a lsÍfï .=Kho we;'

j;=f¾ we;s ldrï .;sh ke;s lsÍug l%u lsysmhla‌u we;' kejqï l<hlg j;=r f.k W;=rjd ta ;=<g kEô,sfha yd msgfmd;a; bj;alr .;a b`.sks weg lSmhla‌ oud ;ndf.k tu j;=r îug .ekSu" tfiau meiqKq uqrex.d weg lsysmhla‌ fyd¢ka wUrd l<h ;=<g oud ;nd .ekSu iqÿiqh' uqrex.d wegj, úfYaIfhkau c,h mú;% lrk .=Kh mj;S' fndfyda wm%sldkq rgj, c,h msßisÿ lsÍug uqrex.d weg fhdod .efka' tfiau uqrx.d fld< iy l;=reuqrex.d fld< fmd,a iu. u,jd lEfuka tys we;s hlv YÍrhg Wrd .kq ,efí' jl=.vq frda.h iu.u we;sjk mdKa‌vq frda.hg ^kSrla‌;h& fuh .=Kfoa' rcrg yd W;=re ueo .¾N” ujqjre jeä m%udKhla‌ kSrla‌;fhka fmf<a' Tjqkg fuh fyd| wdydrhls'

rcrg m<d;a wêlj lrj, mßfNdackhg .efka' lrj, j, we;s wêl ,jK jl=.vq frda.j,g wys;lrh' tfiau YÍrfha bÈuqj we;s úgo wêl ÆKq .ekSu wys;lrh' kSruq,a,sh ^blsß&" f.dlgq" fmd,am,d wdÈh ks;r ;ïnd îfukao wdhq¾fõofha úfYaI T!IO fola‌ jk pkao%m%%Ndjà iy f.!la‍Ird§ .=.=Æ jào ffjoH Wmfoia‌ msg Èklg fo;=kajrla‌ .ekSfukao jl=.vq wdY%s; frda.j,§ úmq, m%;sM, f.k fok nj m%;Hla‍Ifhka oksuq' fuu T!IO jl=.vq wdY%s; frda.j,§ úúO m%fïy yd Èhjeähd frda.dÈfhka úúO wkqmdk iu. mdúÉÑ lrkq ,efí' jl=.vq frda.j,§ kï f.dlgq iy kSruq,a,sh ;ïnd.;a j;=frka fyda fk,a,s rils| ;ïnd.;a j;=frka .ekSu iqÿiqh'

úfYaI{ ffjoH

wdpd¾h Wmd,s ms,msáh

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