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is.rÜ ì,d krla jQ fmky¿ ojia ;=fkka msßisÿ lruqo

woy.kak neß úiañ; l%ufõoh

fïl wka;¾cd,fha ;snqk úiañ; ,smshla ksid mßj¾;kh lr Thd, iu. fnod yod .kak is;=jd' ÿï ìu ksid fmky¿ j,g m%Odk f,i .eg¿ we;s jk nj fldhs ljqre;a okakd lreKla' úfYaIfhka ÿï fndk whg jvd jfÜ isákd whg fïl ;Èkau n,mdkjd' wka;¾cd,fha ;snqk ,smsfhka lshfjk mßÈ fï l%ufõoh wkq.ukh l<fyd;a Èk ;=kla we;=,; ksfldáka yd ;dr we;=¿ úI o%jH kid Tfí fmky¿ msßisÿ lrkq we;' fïl wy, Thd, mqÿuhg m;a jkjd fkdwkqudkhs'

lsß wdydr ksid fmky¿ yrKh lsÍfï l%shdj,sh ukao.dó úh yels ksid fï l%ufõoh wkq.ukh lsÍfï§ lsß ksIamdok mßfNdackh fkdlrk f,io tu ,smsfha i|ykaj ;snqkd'

wms oeka n,uq fï fmky¿ msßisÿ lrk l%ufõoh l=ulao lshd

1. WoEik wdydr .kak l,sfhka f,uka f.ä foll hqI c,h fâis ,Sg¾ 3 la iu. ñY% lr fndkak'
2. oji w;r;=r wkakdis hqI fyda ñ§ hqI fâis ,Sg¾ ;=kla mdkh lrkak' rih jeä lr.ekSug ñkr,a iys; c,h Ndú;d lrkak mq¿jka' jvd jeä m%;sTlaisldrl .=Khla iys; wkakdis iy ñ§ hqI fmky¿ msßisÿ lsÍfï l%shdj,shg uy`.= Wmldrhla lrjhs'
3. Wfoa wdydrh iy oj,a wdydrh w;r;=r lerÜ hqI fâis ,Sg¾ ;=kla fndkak' lerÜ hqI reêrfha laIdÍ nj md,kh lrk w;r úiod kihs'
4. oj,a wdydrh w;r;=r fmdgEishï j,ska fmdfydi;a jQ hqI ìula fâis ,Sg¾ 4 la muK mdkh lrkak' ìÜ" mdia,s" ;lald,s" w;a;slald" wdukaâ fmdgEishï nyq, wdydr fõ'
5. ksod.kak l,sfhka la/kafnß hqI ^cranberry juice& fâis ,Sg¾ 4 la mdkh lrkak' la/kafnß hqI fmky¿ j, isák nelaàßhd kdilhla f,i l%shd lrhs'
6. fuu wdydr .kakd ld,h ;=, Tn ojig úkdä 20la jeh lr WKqiqï c,fhka Èh kdkak' ukao h;a fï l%shdj,sh fõ.j;a lsÍug fuh WmldÍ fõ'
7. hqle,smagia f;,a o ^Eucalyptus oil& o fï i|yd WmldÍ fõ' Ndckhlg WKqiqï c,h oud thg hqle,smagia i.kaO f;,a ìxÿ 5-10 la muK tl;= lrkak' bkamiq T¿ju jefik fia froaolska fmdrjdf.k tu jdIamh ksu jk ;=re wdYajdi lrkak'

Thd,;a fïl lr,d n,kak fldfyduo m%;sM, lsh,' yenehs ÿï ìu wkql%ufhka k;r lrkak ´k fïl jvd;a id¾:l jkak kï' tlmdrgu ÿï ìu k;r lrkak hkak;a tmd' tlska tl wvq lr,d wka;sfï§ k;ru lr,d odkak ´k' ÿï ìu ksid Thdg;a Thd,f.a jfÜ bkak whg;a f,v we;slrjkjd'

Source - healthylifetricks

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