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ish¿ frda. kik <QKq u.ska ;kk ÈjHuh T!IO
Tn uú; lrjk <QKq j, ryia
<QKq lshkafka frda. /ilg Èjh T!IOhla nj lsõfjd;a Tn úYajdi lrk tlla keye' wo uu lshkak hkafka <QKq j, Tn fkdokakd ie`.jqKq foa .ekhs' tfiau <QKq u.ska ;kd .kakd ryia jÜfgdare Tn uú;hg m;a lrdú'
<QKq tÈfkod ke;=ju neß t<j¿jla fukau th iajNdúl T!IOhla f,io l%shd lrkakd jQ t<j¿jls'
wms oeka n,uq <QKq u.ska ;kd .kakd úiañ; ÈjHuh .=K we;s T!IO fudkjdo lsh,'
<QKq wdf,amkh u.ska f,v iqj lr.uq
- Tng ysiroh" bÈóï" lka wudrej" fjõ,Su jeks wjia:d j,g uqyqK foa kï fõokdldÍ ia:dkfha <QKq fyd¢ka ;,d tu ia:dkfha wdf,amkh lrkak'
- is;, l,dm j, Tng oeä is;, oekSug mq¿jka" tjeks is;, oefkk wjia:dj, <QKq ;,d hám;=f,a wdf,am lrkak'
- kdifha f,a .e,Sï we;s jk wh <QKq ;,d f.f,a wdf,am lrkak'
- n,af,la" mqfila isrefjd;a imdlfjd;a ta u; <QKq ;,d wdf,am l<fyd;a úi kiskq we;'
- l=re,E i|yd <QKq ;,d th T,sõ f;,a iu. ñY% lr l=re,Ej u; wdf,am lr meh 1-2 w;r ld,hla ;eîfuka iqjjkq we;'
<QKq hqIfha úiañ; .=K
- Tn ksõfudakshd jeks frda. ;;ajhkag f.dÿre ù isákï <QKq hqI f;a ye¢ tllg ñ meKs ñY% fldg ojig fojrla - ;=kajrla mdúÉÑ lrkak'
- flia jeàu je<elaùug;a" ysi fla jeùug;a <QKq hqI u.ska ysi wdf,am lr iïndykh lrkak'
- leiaig <QKq hqI c,fhka ;kql lr mdkh lrkak' tu.ska nvje,a j, wys;lr mrfmdaIs;hka úkdY lr nvje,a msßisÿ lrjhs'
- p¾u frda. i|yd iu u; <QKq hqI wdf,am lrkak'
- <QKq hqI iy n%ekaä iudk m%udk j,ska ñY% lr ìfuka f,v /ila iqj fõ'
msiQ <QKq
- ks;r ks;r uq;%d hkafka kï tl <QKq f.ähla ;,d c,h fâis ,Sg¾ folla iu. ñY% lr ñ meKs f;a yekaola tla lr frdaiafïß fld< o oud msi .kak' ta msi.;a ñY%Khg kej; c,h fâis ,Sg¾ folla" jhska fâis ,Sg¾ folla iu. ñY% lr iEu mehlau f;a yekao ne.ska .kak'
mq¿iaik ,o <QKq
- Tng ;=jd,hla ;sfíkï fyd¢ka th inka .d fidaod mq¿iaik ,o <QKq wdf,am lrkak'
- f,a lá.iSfï frda.hg f.dÿre jQ wh <QKq len,s T,sõ f;,a j, neo lEug .kak
- lka m%odyfhka fmf,a kï <QKq f.ähla ndf.g mq¿iaid ksjqkdg miq lk jefik fia fudfyd;la ;ndf.k isákak'
Source : healthylifetricks
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