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yeuodu flfi,a lEfjd;a isÿjkafka l=ulao
isÿjk foa weiqfjd;a Tn yeuodu;a flfi,a lhs
flfi,a myiqfjka fidhd.kak mq¿jka m<;=rla nj wm fldhs ljqre;a okakjd' fï lshkak hkafka flfi,a j, Tn fkdo;a Tn uú;hg m;a lrjk lreKq lsysmhla .ekhs' fï lreKq Tn oek.;af;d;a yeuodu flfi,a wdydrhg .kq ksielhs'
oeka wms úuid n,uq flfi,a lEfjd;a wmsg ,efnk m%;s,dN fudkjdo lsh,'
udkisl mSvkh wvq lrhs
udkisl wjmSvkfhka fmf<k ck;dj u; isÿ l< m¾fhaIK j,g wkqj" flfi,a wkqNj l< ñksiqkaf.a udkisl mSvkh wvq njh' ñg fya;=j jYfhka fy<s jqfha flfi,a j, we;s ridhkslhka YÍrfha i;=áka mej;Sug wjYH fydafudak W;af;ackh msKsi Woõ jk njhs'
úgñka fm;s .ekSug wkjYHhs
yeuodu flfi,a lkafka kï úgñka fm;s .ekSug wjYH jkafka keye' flfi,a j, we;s úgñka î6 u.ska Tnf.a YÍrfha we;s .aÆfldaia uÜgu ukdj md,kh lrhs'
rla;ySk;djh ÿre lrhs
flfi,a j, hlv hyñka we;s m,;=rls' tuksid ysfud.af,dìka ksIamdokh iy W;af;ackh lrkakd jQ m,;=rls' tu ksid yeuodu flfi,a lk flfkla kï rla;ysk;djhg jeg nef|a'
reêr mSvkh ukdj md,kh lrhs
fmdgEishï nyq,j wvx.= jk flfi,a Wfoa oj,a rd;%S hk ;=ka fõ,gu .kafka kï reêr mSvkh ukdj md,kh lrhs' American agency for food and medicine hk ixúOdkh u.skao fuh ;yjqre lr we;s w;r wêreêr mSvkh ukdj md,kh lsÍfï yelshdjla mj;S'
fud,fha l%shdldß;ajhg
tlai;a rdcOdksfha Tvikenham mdif,a isiqka 200 la fhdodf.k l< m¾fhaIKhlska ikd; Wfka jdr mÍlaIK j,ska by,skau iu;aj we;af;a flfi,a tÈfkod mßfNdackh l< isiqka njhs' tkï flfi,a j, fmdgEishï fyd¢ka u;lh r|jd ;nd .ekSfï Yla;sh ,nd fohs'
u,noaOh ÿre lrhs
flfi,aj, ;ka;=uh iajNdjh ksid wdydr fyd¢ka Èrùfï l%shdj,sh W;af;ackh lrhs' yeuodu flfi,a lk flfklakï u,noaOh we;s fkdfõ' úf¾l fm;s .ekSfï wjYH;djhla fkdue;'
iakdhq moaO;sh m%dKj;aj ;nd .kS
flfi,a j, úgñka î nyq,j ;sfnk ksid m%;sYla;slrK moaO;sh ukdj ;nd .kS' tfiau tu.ska iakdhqmoaO;sh m%dKj;aj ;nd .ekSug WmldÍ fõ'
YÍr WIaK;aj md,kh
iuyr ixialD;Skaj, .¾Nks uõjrekag flfi,a ,ndfokjd' WodyrKhla jYfhka ;dhs,ka;fha .¾NKs uõjreka flfi,a tÈfkod lkjd' ta WmÈk <orejdf.a WIaK;ajh ukdj mj;ajdf.k hdughs'
fufia ri .=Kfhka imsß flfi,a tÈfkod lEug .ekSfuka Tng;a fujeks m%;s,dN ,efnk nj fkdwkqudkhs'
Source healthylifetricks
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