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ÿrl:k úlsrK j,ska wdrlaId ùug ryia mdkhla
fmky¿ iekska msßisÿ lrjk mqÿu jdIamh
fï lshkak hk foa wy, Thd, mqÿuhg m;a fjhs' ÿrl;kfhka msgjk wys;lr úlsrK j,ska isÿjk ydksh je<elaùug mdkhla we;ehs lsõfjd;a Tn úYajdi lrkjdo @
kQ;k iudcfha cx.u ÿrl;khla w; fkdue;s flfkla fidhd.ksugj;a keye' ta ;rug fuh jeo.;a fukau w;HdjYH fuj,ula njg m;aj ;sfí' cx.u ÿrl:kh Ndú;d lrkake;s ojila .ek kï ys;d.kakj;a neye' fumuK w;HjYH fuj,ula jk fuhska ksl=;ajk wys;lr úlsrK .ek is;=jdo @ bka isÿjk ydksh je<elaùug kï l%ufõohla ;ju kï fidhdf.k ke;' tfy;a fï lshkak hk úiañ; mdkfhka fuh j,lajk wkaoukï uú;h okjhs'
Tfí YÍrfha ish¿ úIo kik fï mdkh frdaiafïß u; mokï jQ mqÿu ìula' Tn mqÿuhg m;a fjhs ñka flfiao úlsrK j,ska wdrlaId jkafka lshd' British Journal of Radiology u.ska l< wOHkhlska fy<s jQfha frdaiafïß j, we;s carnosic yd canosol wï, úlsrK j,g tfrysj igka lsÍfï yelshdjla mj;sk njhs'
Tfí ksjfia§u fuu mdkh ilid .kakd wkaou wms n,uq'
wjYH o%jH Ingredients:
- W;=rjd .;a j;=r fldamam tlhs (1 cup of boiled water)
- lmd.;a frdaiafïß fld< f;a ye¢ tlhs (2 tbsp of chopped rosemary leafs)
Process of preparation:
W;=rjd .;a j;=r ùÿrejlg frdaiafïß fld< oud tu ùÿrej msßishlska jid úkdä 10-15 la ;nkak' bkamiq fuh fmrd îug .kak' tfiau fuu frdaiafïß Wkqj;=rg oeuq úg we;sjk jdIamh Tnf.a fmky¿ msßisÿ lrjhs' tu jdIamh wdYajdi l< yel' tfia lsÍfuka Tnf.a fmky¿ fi!LH iïmkakj ;nd .; yels fiau Tnf.a ish¿u ðj l%shdj,s ukdj lsÍug W;af;ackhlao fjhs' tfiau Tfí wdydr fõ,g frdaiafïß f;,a tl;= lrkafka kï jvd;a fi!LH iïmkak Èúhla f.ùug yelshdjo ,efnhs'
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