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yeuodu jÜglald weg lEfjd;a jk foa ys;d.kak neß fõú
weiqfjd;a fïjd yeuodu jÜglald weg ldú
tÈfkod .Dykshka úiska jHxckhla f,i .kakd t<j¿jls jÜglald lshkafka' jÜglald iïnkaOfhka lrk m%Odk je/oao ;uhs weg úis lrk tl' jÜglald weg fldmuK .=Ko lsh, oek.;af;d;a Thd,d úislrk tlla keye' fï jÜglald weg wfma fi!LH /l fok wkaou oek.;af;d;a Tn yeuodu jÜglald weg ldú'
jÜglald lshkafka úgñka" Lksc ,jK jeks fmdaIH mod¾: rdYshlska iukaú; OdkHls' tfiau tys le,aishï" hlv" ue.akSishï" jeks fi!LH flfrys n,mdkakd jQ LKsc j,ska fmdfydi;a' oeka wms n,uq jÜglald lEfuka ,efnk m%;s,dN fudkjo lshd'
m;sYla;slrK yelshdj j¾Okh lrjhs
jÜglald weg iskala nyq,j wvx.= wdydrhls' tfiau mar;sYla;slrK moaO;sh iún, .ekaùu i|yd wjYH fyd|u fmdaIl j¾. yhlska iukaú;h' úfYaIfhka iskala Tfí m%;sYla;slrK yelshdj W;af;ackh lrkakd jQ W;afma%rlhla jk w;r wdidok j,ska Tnj wdrlaId lrjhs'
m%n, m%;sTlaisldrlhla f,i l%shd lrhs
tfiau jÜglald j, we;s iskala m%n, m%;sTlaisldrlhla f,io l%shd lrhs' m%;sTlaisldrl m%Odk fmdaIlhka w;=ßka tlla jk úgñka B nyq, OdkH j¾.hls' tu.ska Tfí ;reK nj /lfohs'
Èhjeähd m%;sfrdaOlhls
oreêrfha we;s iSks uÜgu md,kh lsÍug jÜglal weg j,g yelshdjla we;' Trigonelline" Nicotinic acid" iy D-chiro-inositol jeks ridhkslhka ;sfhk ksid jÜglald weg j,g fufia reêrfha isks hdukh lsÍfï yelshdj ,eî ;sfhkjd'
yDoh ksfrda.sj ;nd .kS fldf,iagfrda,a uÜgu md,kh lrhs
jÜglald weg j, we;s phytoestrogens lshk ridhkslh ms<sld keiSug WmldÍ fõ' tfiau m¾fhaIKhlska fy<sorõ jqfha fuu ridhkslh fldf,iagfrda,a Èh lr yßk njhs' tfiau tys we;s ue.akSishï iy ueka.ksia reêr mSvkh ukdj kshdukh lrhs' jÜglald weg j,ska ;kd.kakd f;,a j, fï yelshdj hyñka mj;skjd'
fi!LH iïmkak kskaolg
jÜglald weg j, we;s Tryptophan iy L-tryptophan hkd§ ridhkslhka ksid Tng iqjmyiq fi!LH iïmkak kskaola i|yd wjYH miqìu ilid fohs'
weia ksfrda.sj ;nhs
weia j, ksfrda.sNdjhg fya;= jkakd jQ Vitamin A" vitamin E" beta-carotene" lutein" iy zeaxanthin jeks fmdaIl fldgia mj;sk ksid weia fi!LH iïmkakj ;nd.ekSug bjy,a jk ÈjHuh OdkHls'
jÜglald weg mrsfNdackh l, hq;= fyd|u l%uh l=ulao
m,sfndaOkdYl" j,a kdYl fkd.eiQ jÜglald j, weg wuqfjka wdydrhg .ekSu jvd;a WÑ;hs'
Source - healthyandnaturalworld
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