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úiañ; f,i nr wvq lrk ueðla flfi,a mdkh
ueðla flfi,a mdkfha ryia jÜfgdarej

;rndrej" nr jeä nj f,vfrda. /ilg uq, nj wms okakjfka' fï i|yd ñksiaiq iunr wdydrfõ,la iy jHdhdu ;=,ska nr wvq lr.ekSug uy;a fjfyila .kakjd' wo uu lshkafka Thd,g f,fyisfhka fidhd.kak mq¿jka m,;=rlska fïoh ys;d.kak neß úÈhg oykh lrjk ìula yod.kak yeá' Thd, fïl ì,d úiañ; m%;sM, n,kakflda' Thd,g fjk fï fjki n,, uú;hg m;a fõú'

Thd, fkdokakjd Wkdg fï lshkak hk flfi,a mdkfhka Tn uú;lrjk wkaofï fïoh Èh lr yßkjd' Èkm;d tl wdydr fõ,la fjkqjg fï flfi,a mdkh ìõjkï m%;sM, Tnj mqÿu lrdú' wms oeka n,uq fïl ;kd .kakd wkaou'


wuqo%jH

- flfi,a f.ähla
- wem,a f.ähla
- fodvï f.ähla
- f;a yekaol foys hqI
- 0'7 dl m%udKhl c,h ^fâis ,Sg¾ 0'7&

;kd.kakd whqre

flfi,a iy wem,a f.äh len,s j,g lmd thg fodvï f.äfha hqIo" foys hqIo c,h iu. ñY% fldg Blender tfla oud fyd|g blend lr.kak' fuh ojig .kakd tla wdydr fõ,la fjkqjg mdkh lrkak' weú§fuka miqj fyda nhsisl,a me§fuka miqj fyda ´kEu fN!;sl l%shdldrlula wk;=rej wk;=rej mdkh lsÍfuka úYsIaG m%;sM, ,nd fok nj mejfikjd' b;ska Thd,;a fïl y;ayod n,, fjk foa wmsg lshkak wu;l lrkak tmd'

Source - healthylifetricks

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