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ia:sr f,i frdau bj;alr iqisks÷ §ma;su;a iula iekska
frdau we;sùu ldka;djka uqyqK mdk m%Odk .eg¿jla' fudlo msßñkag jf.a fkfuhs" ldka;djkag wjYH frdauhkaf.ka f;dr jQ iqisksÿ iula' Tkak wo uu lshkak hkafka Tn uú;hg m;a lrjk fohla' ia:srju frdau bj;a lsÍfï l%ufõohla' fï ia:sr f,i frdau bj;a lsÍfï fï l%ufõoh reishdkqjka úiska Ndú;d lrkakla' fï fm!rdKsl reishdkq jÜfgdarej u.ska ia:srju Tfí ifï frdau bj;a lrkjd lsõfjd;a Tn uú;hg m;a fõú' wdfh;a kï frdau jefjkjd fndre'
Ingredients wjYH o%jH
fjda,a kÜ tl jfÜ ;sfhk ;o ljp fmd;= lsysmhla ^Several shells of nuts& iy j;=r
jÜfgdarej ilia lsÍu
fjda,akÜ fmd;= úh,sj ;sìh hq;=h' tajd oykh lr w¿ ,nd .kak' paste tlla ;efkk fia j;=r tl;= lr.kak' fuu paste tl meh 12 l ld,hla fkdfid,aufka ;nkak
Ndú;h
Tfí frdau bj;a l, hq;= ;ekg fï paste tl wdf,am lrkak' fufia wdf,am lr meh Nd.hla ;nkak' bkamiq c,fhka fidaod yßkak' ojig fufia ;=kajrla ne.ska frdau jeùu k;r kj f;la Èkm;d fuh wdf,am lrkak'
fuys m%;sM, Tngu n,d.; yel' l%ufhka frdau ÿ¾j¾K ù j¾Okh wvd, ù wjidkfha ye,S hhs' kej; iu u;=msg frdau kï jefjkafka keye'
Source healthneedscare
Source healthneedscare
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