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isrefrka úi lsf,da 8 la kik ÈjHuh jÜfgdarej
w;aÿgqjhs m%;HlaIhs
Tkak hd¿jfka wo;a uu úYajl¾u fj;ska úYajl¾u jÜfgdarejla f.k tkjd' Thd, okakjo fuu.ska Tfí YÍrfha úi lsf,da wgla muK kik nj' fï nj Tn weiqfjd;a uú;hg m;a fõú'
ñksia wka;%h isref¾ jeo.;a N+ñldjla l%shd;aul lrkjd' wdydr ud¾. moaO;sfha Èrùfï l%shdj,sh" c,fha iu;=,s;;djh mj;ajdf.k hdu jeks l%shdj,s hdukh lrhs'
ta jf.au fi!LH iïmkak l%shdj,shlg nvje,a u.skao flfrk fufyh kï w;suy;ah' uyd nv je, ksis f,i l%shd;aul fkdùu fya;=fjka YÍrh ;=,ska úI o%jH neyer flfrkafka keye' tfia úI o%jH YÍrfhka neyer lrkq fjkqjg wjfYdaIKh lrkq ,nhs' th YÍrhg b;du;a wys;lrh'
wm.kakd wdydr j, ÔrK l%shdj,sh iïmq¾K ùug meh 24 la muK .; fõ' fmdaIH mod¾: wvq wdydr .;fyd;a tkï úgñka wvq tkaihsu wvq wdydr j, ÔrK l%shdj,sh iïmq¾K jkakg meh 70 lg wêl ld,hlao .;jkq we;' fï ;;ajh ;=, we;sjk n,j;au ydksodhl foa kï wmo%jH lsf,da .%Eï 30 la muK ksmoùuhs'
u,noaOh Tnf.a YÍrfha wmo%jH neyer lsÍug we;s m%Odk;u ndOdjhs' u,noaOh we;s jQ úg wmo%jH neyer lsÍu kï b;du;a wmyiq fukau fõokdldÍ o fõ'
úI iys; uyd nv j, m%;sYla;slrKh ySk lrhs' tfiau ifï úúO Rashes fyj;a mÆ jeks ;;ajhka we;s lrhs' tfiau uq;%d wmyiq;do we;s lrjhs' m%;sYla;slrK moaO;shu ì| jÜgjhs'
tfiau fï wmo%jH n,mEu ksid ÿ¾j, u;lh" úúO ufkda .;sl fjkiaùï" idxldj" fjfyilr nj" udkisl mSvkh jeks frda.;;ajhkago f.dÿre úh yel' tfiau udxY fmaYs fõokd" ikaê fõokd jeks ;;ajhkao we;s úh yel'
wmo%jH tl;=ùu ksid nfâ fõokd" nfâ jdhq msÍu" u, noaO fõokd jeks frda. ,laIKo we;sfjkjd'
fï ishÆ úI o%jH neyer lsÍu i|yd 1970 § Stanley Burroughs úiska fidhd.kakd ,o T!IOhla jeäÈhqKq lsÍfuka lr,shg tla ù ;sfhkjd'
wms oeka n,uq fï T!IOh l=ulao lsh,'
wjYH o%jH
WKqlr ksjd.;a" fmrd.;a c,h fvis ,Sg¾ 3hs ^3dl - ñ,s ,Sg¾ fkdfõ' fvis ,Sg¾&
Cayenne pepper fkdfyd;a rg ñßia l=vq f;a ye¢ 1$10 hs
ldnksl fïm,a isrma f;a ye¢ folhs
kejqï foys f.ä Nd.hl hqI
ilia lsÍu
fï n,iïmkak T!IOh ilia lsÍu b;d myiq fõ' Tn l, hq;= tlu foh jkafka fï wuqo%jH ish,a, tlg ñY% lr mßfNdackh lsÍuhs' ojig 5-8 j;djla ne.ska ojia oyhla .;fyd;a Tfí YÍrfha úI lsf,da wglska bj;alr.; yel'
;j;a úl,am T!IOhla i.kaO f;,a j,ska
i.kaO f;,a Ôùkaf.a mßjD;sh nysiarjh neyer lsÍug Woõ ùug ukd iyhla fohs' ffi, uÜgñka fmdaIK o%jH fyd¢ka Wlyd .ekSfï Yla;shla fï i.kaO f;,a j,g we;' wms n,uq i.kaO f;,a u.ska T!IOh ;kd .kakd wkaou'
wuqo%jH
ñkaÜ f;,a ^mint oil& ì÷ oyhla
kejqï ldnksl foys f.ähl hqI
ilia lsÍu
fï wuqo%jH c,h fvis ,Sg¾ 2'5 la ^2'5 dl& iu. tl;= lr ojig tla jrla ne.ska i;shla mdkh l, hq;=h' i;s foflka miqj Tfí YÍrfhka úúO úI o%jH bj;a ù lhg oefkk fjki n,kak'
fï úiañ; fnfy;a jÜfgdare y;ayod n,d fjki wmsg lshkak wu;l lrkak tmd' fïjd 100] la u iajNdúl o%jH ksid w;=re wdndO ke;'
Source healthylifetricks
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