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ÿjkak tmd''' yels;rï weúÈkak

ldhsl jHdhdu fjkqfjka ðï uOHia‌:dk fidhk Tng ld,h;a úhou;a b;sß lrf.k YdÍßl jHdhdu ,nd .ekSfï myiq uÛla‌ ;sfnkjd' weúoao mh oyia‌ jà lsõjd fiau weú§u u.ska Tng ksfrda.S Ôú;hla‌ fjkqfjka wjYH jHdhdu b;d myiqfjka Wmhd .kak mq¿jks'

weú§u wdrïNfha§u úYajl¾u m%;sM, ,nd .kak neye' jHdhdu lsÍfï§;a ta fjkqfjka jQ wdrla‌Iss; ms<sfj;la‌ ;sfnkjd' fuys§ weú§u jeks jHdhdu u.ska Tng lsisÿ w;=re wdka;rdjla‌ we;s fjkafka keye' weußld tla‌i;a ckmofha wdrla‌Is; ffjoH m%;sldr ms<sn| úfYaI{ ffjoH fcdwdka uela‌ika i|yka lrk wkaoug Èklg ñks;a;= ;syla‌jla‌ m%dKj;a f,iska läir f,iska weúÈkjd kï yDohdndO frda. ;;a;ajfhka 30] l muK ksoyila‌ ,efnkjd' Èklg tla‌ j;djl§ ñks;a;= oyh ne.ska ;=kaj;djla‌ fyda y;r j;djla‌ weú§fuka Tn fkdis;k ;rï fi!LHuh jdis ,nd .ekSfï yelshdj ,efnk njhs" Tyq mjikafka'


weú§fï§ ta fjkqfjka me;e,s wäh iys; ieye,aÆ mdjyka hq.,la‌ mdúÉÑ lsÍu jeo.;a fjkjd' túg udxYfmaYs fõokdfjka ksoyia‌ fjkjd' weú§u fifuka mgka .; hq;= w;r weú§u isrer WKqiqqï jf.au isrer isys,a lsÍfï jHdhdu fjkqfjka fhdod .kak;a yelshdj ;sfnkjd' weúÈk úg Tn wo ojig .uka l< ÿr iy ta fjkqfjka .; jqK ld,h igyka lr ;nkak' uykais .;shla‌ oekqfKa kï tho igyka lrkak' i;shla‌ folla‌ f.fjk úg Tn ,nd we;s m%.;sh fyda .egÆ ms<sn|j woyila‌ f.dvkÛd .ekSug yelshdj ,efnkjd'

fud<hg reêrh imhk kd< wjysr ùu ksid we;sfjk wd>d; ;;a;ajfhka ksoyia‌ ùug;a weú§u b;d fyd| jHdhduhla‌ nj wuq;=fjka lsj hq;= keye' ydj¾â úYajúoHd,fha uyck fi!LH wxYfha isÿ lrk ,o wOHhkhlska fmkajd fokafka i;shlg meh yhla‌ fyda Bg jeä m%udKhla‌ weú§fï fhÿK Woúhf.a wd>d;h je<£fï wjodku 40] lska my< .sh njhs'

ia‌:q,;dj fyj;a ;rndrejg ;sfnk tlu T!IOh wdydr md,kh lr .ekSu hk isoaOdka;hg jvd weú§fuka úYssIag m%;sM, ,efnk nj oeka y÷kdf.k ;sfnkjd' Èklg wju jYfhka meh Nd.hla‌j;a weúÈkafka kï Tfí isrefrka lsf,da cQ,a 1000 l Yla‌;s m%udKhla‌ oykh lr .ekSfï yelshdj ;sfnkjd' Èhjeähd frda.fhka wdrla‌Idj ,eîfï jdikdj;a whs;s fjkjd'

weú§u ksid ldka;djka ms<sld frda. ;;a;ajfhka wdrla‌Idj ,nk nj weußldfõ isÿ lrk ,o wOHhkhlska fmkajd § ;sfnkjd' ldka;djkaf.a udisl Tima pl%h wjidk ùu;a iu.u úúOdldr ldhsl yd udkisl wmyiq;djka we;s fjkjd' ta jf.au fï ld,h ;=< ms<sld frda.hg f.dÿre ùfï iïNdú;dj;a by<hs' kuq;a weú§u u.ska fï ;;a;ajh uÛyrjd .kak yelshdjla‌ ;sfnkjd'

weÜ‌,kagdys fcda¾ðhd úYajúoHd,fha ffjoH w,amd mfg,a u.ska isÿ lrk ,o fuu wOHhkhg wd¾;jyrKhg m;a ldka;djka 73"000 la‌ iïnkaO lr .;a;d' fuu msßi jhi wjqreÿ 50 isg 75 w;r jhi mrdifha isá msßila‌ jqKd' jir oyy;la‌ uq¿,af,a fuu wOHhkh isÿ lrkq ,enqjd' fuu wOHhkfha uq,a wÈhr 1992 isg 1993 ld,fha§ mgka f.k f;dard .;a msßig m%Yakdj,shla‌ ,nd ÿkakd' tys§ Tjqkaf.a idudkH .;s mqreÿ ms<sn|j úuiSula‌ l<d' Tjqkaf.a mqreÿ w;r msyskSu rEmjdysks keröu jeks f;dr;=re we;=<;a jqKd' ta iu.u fï msßig i;shlg meh y;la‌ weú§fï fhfok f,i Wmfoia‌ ,nd ÿkakd'

fï weú§fï mqreoao iu. kej;;a 1997 isg 2009 w;r ld,fha§ m%Yakdj,shla‌ ,nd ÿkakd' i;shlg meh ;=kla‌ weú§fï fhÿK ldka;djkag jvd meh y;la‌ weú§fï fhÿK ldka;djkag ms<ssld frda.hg f.dÿreùfï wjodku 14] lska wvq ù ;snqKd' È.= ld,hla‌ jHdhdïj, ksr; fjkjdg jvd weú§u u.ska id¾:l m%;sM, ,efnk nj wOHhkfha m%Odks w,amd mfg,a fmkajd fokjd'

weú§u ksid Tia‌áfhdafmdfrdaisia‌ frda. ;;a;ajfhka ksoyia‌ ùfï yelshdj Tng ,efnkjd' wo ñ,shk .Kkla‌ fï frda. ;;a;ajfhka mSvd ú¢kjd' oKysig iïnkaO wia‌:s f.ùheu jf.au bßheu ksid we;s fjk fõokdldÍ ;;a;ajhg weú§fuka myiqjla‌ ,efnk nj oeka y÷kdf.k ;sfnkjd'

udkisl wjmSvkhg m;aj isák mqoa.,hkag weú§u u.ska f.dvkefÛk ieye,aÆ udkisl;ajh ksid Ôú;hg wÆ;a f.dvkeÛSula‌ ,nd fokakg ;rï weú§fï Yla‌;sh m%n,hs'

Èjhsk weiqßks

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කායික ව්‍යායාම වෙනුවෙන් ජිම් මධ්‍යස්‌ථාන සොයන ඔබට කාලයත් වියදමත් ඉතිරි කරගෙන ශාරීරික ව්‍යායාම ලබා ගැනීමේ පහසු මඟක්‌ තිබෙනවා. ඇවිද්ද පය දහස්‌ වටී කිව්වා සේම ඇවිදීම මගින් ඔබට නිරෝගී ජීවිතයක්‌ වෙනුවෙන් අවශ්‍ය ව්‍යායාම ඉතා පහසුවෙන් උපයා ගන්න පුළුවනි.

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