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f,uka j,ska ysiafidß ke;slr .uqo@
fukak úiañ; l%u 10 la
Tkak wo Thd,g f.kdfõ f,uka j,ska ysiafidß ke;slr .ekSug idod .kak mq¿jka m%;sldr l%u j.hla'
f,uka ysiafidß ke;s lsÍug Ndú;d l, yels myiq iy ld¾hlaIu ms<shula fõ' Tn ysiafidß j,ska mSvd úÈkafka kï b;d f,aisfhka f,uka ysialnf,a .e,aùfuka m%;sm, ,nd .kak mq¿jka' ks;r mdúÉÑfhka f,uka ysfia leiSu o kj;ajd ouhs' l%u 10la lsh,d fok yskaod Thd,g f.or§ f,aisfhkau yod .kak mq¿jka úÈh f;dard .kak'
1 jk l%uh
- f,uka
- fmd,a f;,a
fmd,af;,a fldamam Nd.hla uola r;alr .kak' bkamiq f,uka hqI fïi ye§ 2la tl;= lrkak' fuh ysia lnf,a fydÈka .,jd úkdä 15la muK fj,d isákak' uDÿ Ieïmq tllska fidaod yßkak' fuu l%uh u.ska ysiafidß we;s lrk nelaàßhd úkdY fjkjd' i;shg 2-4 jrla mdúÉÑ lrkak' l%u l%ufhka ysiafidß ke;sù hhs'
2 jk l%uh
- wem,a iSv¾ úkdlsß
- f,uka hqI
wem,a iSv¾ úkdlsß fïi ye§ 4 lg f,uka hqI fïi ye§ 2la tl;= lrkak' fydÈka ñY% lr.;a fuu ñY%Kh lsialnf,a uDÿj wdf,am lrkak' i;s lSmhlska ysiafidß ke;s lr ouhs'
3 jk l%uh
- f,uka hqI
- W¿yd,a
W¿yd,a weg álla fydÈka l=vq jkf,i wUrd .kak' fuhg f,uka hqI fuiye§ 1 g W¿yd,a l=vq fuiye§ 1 jk wkqmd;hg ñY% lr .kak' fydÈka ñY% lrf.k ysialnf,a .,jd úkdä 20 lg miq u| WKqiqï j;=ßka fidaod yßkak'
4 jk l%uh
- f,uka hqI
- fmd,af;,a
- t~re f;,a
f,uka hqI fïi ye§ 2la fmd,af;,a fïi ye§ 1 iy t?re f;,a fïi ye£ 1 lg tl;= lr úkdä lSmhla WKq lr .kak' fuu ñY%Kh ysfia .,jd úkdä 5la uidÊ lrkak' bkamiq úkdä 20 lg miq uo WKq j;=ßka fidaod yßkak'
5 jk l%uh
- f,uka hqI
- f;a fld<
f;a fld< f;a ye§ 4-5la j;=r fldamamhlg oud fydÈka W;=rjkak' j;=r fldamam Nd.h olajd ysÿkq miq fmrkak' oeka fuhg f,uka hqI fïi ye§ 3la tl;= lrkak'
fuu ñY%Kh fydÈka ysfia wdf,am lr úkdä 15-20 lg miq idudkH j;=ßka fydod yßkak'
f;a j, we;s geksla weisâ ^tannic acid& m%;s Tlisâhla f,i l%shdlr ysiafidß we;sùu wvq lrhs'
6 jk l%uh
- f,uka hqI
- ÆKq
f,uka hqI f;a ye§ 2la ÆKq f;a ye§ 2lg tl;= lr ysfia .,jd uidÊ lrkak' úkdä 15l; miq fidaod yßkak'
ÆKq uereKq iy fmd;= f,i we;s iu bj;a lrhs' ÆKq j, we;sj,Ü .=K nelaàßhd iy È,sr iu. igka lr ysialnf,a wdidok j,lajhs'
7 jk l%uh
- f,uka hqI
- fílska fidavd
f,uka hqI f;a ye§ 1la fílska fidavd f;a ye§ 1lg tl;= lr ysfia úkdä 5la muK w;=,a,kak' miqj fidaod yßkak'
8 jk l%uh
- f,uka hqI
- b.=re hqI
wÆ; ñßld.;a b.=re hqI iy f,uka hqI 1(1 wkqmd;hg ñY% lr ysfia .,jkak' úkdä 20 isg fidaod yßkak'
9 jk l%uh
- f,uka hqI
- ¨Kq hqI
¨Kq f.ähla fydÈka .d f.k ñßld hqI ,nd .kak' fuhg f,uka hqI ye§ 2la tl;=lr ysfia .,jd úkdä 5la uidÊ lrkak' úkdä 15-20la fuh ysfia ;sfhkakg yer fidaod yßkak' uDÿ Ieïmq tlla u.ska Ækqj, .o ke;slr .kak'
10 jk l%uh
- f,uka hqI
- fhda.Ü
f,dl= fhda.Ü yekaolg f,uka hqI ye§ 2la tl;=lr uidÊ lrñka ysfia .,jkak' úkdä 20lg miq fidaod yßkak' wjYH kï Ieïmq Ndú;d lrkak'
Source | beautyhealthtips
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