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reishdkq l%uhg fiïf.ä ojiska iqjlr .uq
úiañ; fnfy;a jÜfgdarej
oeka yeuodu jyskjdfka' Tkak b;ska Thd, jeiaig f;ñ,d fiïf.ä yod .;a;du f.or§u f,aisfhka yo .kak mq¿jka fnfy;a mdkhla .ek lsh,d fokak wms ys;=jd' fïl reishdkq l%uhla lsh, ;uhs lshkafka'
.,.%ka:sh lshkafka Èfõ w.siafia fome;af;ka we;sjk .eá;s j,ghs' tajd wdrlaYlhla f,i l%shdlr YÍrhg widOk we;=¿ùu j,lajhs' kuq;a fuu .%ka:s wiOkhlg ,la jqkdu tal fiïf.ä lsh,d yÿkajkjd'
fiïf.ä nyq, f,i <uqkayg wdidOkh jqk;a jhia fNaohla ke;=j yefudagu yefokak mq¿jka' W.=f¾ wdidOkh" fiïf.ä iy WK" uq,sl frda.S ,laIK f,i yÿkajkak mq¿jka' b;d wm%ikak w;aoelSula jk fiïf.ä ksis f,i m%;sldr lf,a ke;akï jvd wudre ;;ajhla olajd j¾Okh fjkak mq¿jka'
Tkak Thd,;a yo,d n,kakflda fï reishdkq fnfy;' fuh reishdfõ .eñ ckhd w;r nyq,j mdúÉÑlrk l%uhla lsh, ;ñ yÿkajkafka' fuhska fiïf.ä jf.au W.=f¾ oeú,a,o ke;s lrkjd'
wjYH o%jH
îÜ rEÜ w, 1la
wem,a iSv¾ úkdlsß fïi ye§ 1la
îÜ rEÜ w,h .%hskaâ lr,d wem,a iSv¾ úkdlsß tl;= lrkak' ál fj,djla fyd£ka Wrd .ekSug ;sh,d îÜ rEÜ ál fydÈka ñßl,d biau whska lr .kak' fuu ñY%Kh úkdä 15-20la ;sh,d msßisÿ frÈ lvlska fydÈka fmr,d hqI bj;alr .kak'
fuu yod.;a hqI fuiye§ 5-6la meh 2-3 lg jrla fndkak'
îÜrEÜj, .=K
îÜrEÜ j, hlv" le,aishï" fmdiamria" fmdgEishï" whãka" i,a*¾ " ue.akSishï yd ;U by< uÜgfï we;' tfiau f*da,sla wï,fhkao fmdfydi;a fõ' th YÍrfha m%;sfrdaOh jeälr úI yd igka lrhs'
Source | myilifestyle
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